April Post

So i need to post something so I don't miss an entire month. Something :-) Literally nothing much to report on the workout front: - a few runs while at work (literally less than 5) - a bike ride with MB (literally 1) - ab workout (literally 2) The goal of not doing another marathon until I've completed a half under 90 minutes = it's like I gave myself a permenant out :-p I need to set more mini-goals :-p ... like 21 min 5K - 8/11 ATC August Race 5K http://www.atlantatrackclub.org/ (approx 6:45 min/mile) 45 min 10K - 10/06 www.fireflyrun.com (less than 7:15 min/mile) 18 min 5K - Spring 2013? 40 min 10K - Fall 2013? Anyone want to join in the fun? ... ugh I need to find a workout list... need to decrease my time per mile by 2 minutes... whoa. that doesn't make me want to jump up and go for a run. Maybe tomorrow evening as I've got a 6:45 am departure to hospital. :-) Yay for the only april post!