PAIN :-)

sooo rolling / fell out of bed to stretch -> shower
(read: no mileage in the AM)

Walked around a lot at work = better by time to hit the gym w/ coworkers!

I definitely would have slacked if we hadn't brought our clothes to work. :-) Thanks KS and MS!!
Gold gym -> 4 miles on the treadmill -> abs for 5 minutes (eek!)

Let's see if I can contract my ab muscle tomorrow after two days of working them out!
AND my arms are definitely tight but 2nd day after workout is the worst!!!! :-/

I'm going to have the goal of running 3 miles so I can comfortable STRETCH in the AM... 4:15 alarm is set!