First run since end of December!
00:00-07:30 6.0
07:30-22:30 6.5
22:30-30:00 6.0
Honest truth: I felt like I was DYING at minute 15 but was too stubborn to give in to slowing it back down. It's going to be a LONG way to get ready for the Derby marathon at the end of April!
After the wonderful first run in FOREVER - a short lesson in self-defense from a friend. It was great to flip someone over! I'm not good at it yet (prob would scream and RUN like heck if someone came after me) but it's a step in the direction of feeling self reliant in almost every situation!
What have any of you tried as a new workout that gives you that awesome kick-booty feeling? (eg me flipping someone over today!!)
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