So Saturday definitely wore me out! I casually rode my bike for the scheduled 77 min and got out to the 9.2 mi marker and back :-) Not too shabby for not pushing myself too hard.
It was COLD while I was riding w/ layered SS and LS shirts on. My fingers and toes were numb -> this did not motivate me to run 15 miles when I got home. Tomorrow's forecast is for much better (warmer) weather tomorrow near the 76 so 15 miles then! I feel bad for always delaying the long runs but at least they are being accomplished, right?
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